Services

Online Coaching

Work with Maddie online to reach your goals
  • Online Coaching for MadStrength Training in Appleton, WI

Foundational Plan - $175/mo

Includes:
- Personalized nutrition coaching (hand portions, macros, or food list)
- Basic training program
- Cardio programming based on goals
- Biweekly check-ins each month
- Communication via WhatsApp or email limited to check-in days
- Basic supplementation recommendations

Best fit for you if you want to build essential habits that will lead the way towards improving your overall health and wellbeing. This option will suit you if you have a moderate to advanced level of experience managing your nutrition on your own, along with training.
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Competitor Plan - $275/mo

Includes:
- ​Personalized nutrition coaching (macros or meal plan based)
- Custom training program built to suit your desired division
- Training evaluation to assess form and execution
- Custom cardio programming
- Comprehensive supplementation guidance
- Weekly check-ins each month
- 24/7 unlimited texting via WhatsApp or email communication
- Lab work analysis including blood work, DUTCH test, or GI Map if needed.

Best fit for you if you are a bodybuilder looking to compete, improve your stage placings, or work hard in the offseason to prepare for your next competition season. This service includes contest prep, offseason guidance, and overall health support. You will receive an extremely hands-on approach to ensure that you get the best support through it all.
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Standard Plan - $325/mo

Includes:
- Personalized nutrition coaching (Macros or meal plan
- Customized training built to suit your goals
- Training evaluation to assess form and execution
- Cardio programming based on your goals
- Comprehensive supplement guidance
- Weekly check-ins each month
- 24/7 WhatsApp or Email communication
- Lab work analysis

Best fit for you if you want to not only build essential habits that will help guide you towards your best self, but also want to make serious changes to your life, physique, and health. With this service, you will receive a more hands-on approach through custom programming built for you and more frequent communication throughout the month.
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Advanced Care Plan - $450/mo

Includes:

- Custom nutrition coaching (macros or meal plan based)
- Customized training programs built to suit your goals and health
- Training evaluation to assess form and execution
- Cardio programming
- Comprehensive supplementation guidance
- Adjustments to programming based on bio-feedback markers
- Weekly check-ins each month
- 24/7 WhatsApp or email communication
- Lab work analysis
- Monthly Zoom call meetings to assess progress and how we will move forward

Best fit for you if you want to work through existing health conditions with a high level of communication, care, and support.

Reviews

See for yourself how happy MadStrength Training clients are with their results

  • out of 5 stars

    Working with Maddie has been an absolute blessing in my life! I was in a point in my weight loss journey where I knew I needed some help. I got in contact with her and she worked with me to get a plan that would work for me. She has helped me not only with my physical health, but also my mental health and is honestly just a great person to have on your side ♥️ Give her a shot because she will change your life.

    Jacqueline Gullion Appleton, WI
    Google
  • out of 5 stars

    Coach Maddie has helped me not only transform my physique but helped me improve my internal health too. In the 3 months I have worked with MadStrength Training, I have made more progress than the past year & a half I spent with a prior coach. When they say everything is customized to YOU, it’s no joke. 🙌🏻

    Appleton, WI
    Facebook
  • out of 5 stars

    If I could give this review a billion stars I would. Coach Mads has changed my life. My name is Courtney and I am a recovering alcoholic and drug addict. I worked with MadStrength Training in 2022 at the end of my using/drinking when all I wanted was a better healthier life. I was overweight, defeated, depressed, and extremely unhappy. Fast forward to today and I can say through the entire journey and especially these last 6 weeks I am a different person. Physically I have changed. I lost fat and gained muscles I didn’t even know I had! My clothes fit better! I feel more confident in a swim suit than I ever have. I don’t have digestion issues anymore. But the thing that stood out to me the most was the progress photos from 2022 to today. The physical differences are amazing but the true thing I notice is I don’t look sad, desperate, and unhealthy anymore. I look proud, dedicated, and healthy. I did this, but it wouldn’t have been possible without Coach Maddy. She is kind, caring, motivating, inspiring, and passionate. She is a coach inside and outside of the gym. I do online plus in person sessions with a meal plan. I will say my relationship with food has never been better. I am so in tune and in sync with my body because I am educated and have a trusted source I can ask questions to. She gives great advice! She sets boundaries and shows respect. She works extremely hard and within the first session you can tell she knows what the heck she’s talking about. I love how approachable she is about mental health related things as well! She is a personal trainer but it feels like she is way more to me. I am so grateful and had to leave her this stellar review because she deserves it, and she’s taught me so do I! All the love- Courtney G.

    Courtney Gessler Home Owner
    Google

Service Areas

Proudly Serving Appleton, Oshkosh, Neenah, Menasha, Kaukauna & Surrounding Areas

Ready to get started? Book a call today