My love for health and fitness started nearly a decade ago. I have 10 years of personal experience working with coaches, trainers, and on my own in the fitness industry- so not only do I have experience as a coach, but as a client as well! One can have many passions in life, mine just so happens to revolve around helping others learn how to eat, live, and train — the healthy way. My favorite part about coaching is how to feed the body with proper nutrition followed by learning about hormones: how to improve & support them. I believe "Your business only grows as much as you do"
So with that, I continue to immerse myself in opportunities to further my education.
                        
                            Certifications: 
ISSA - CPT (2020) 
ISSA - CPT (2023) 
Precision Nutrition Level 1 (2020) 
Precision Nutrition Exercise Nutrition (2020) 
General Health & Wellness: 
Macro Algorithm Class - Jeffrey Su 
Business of Fitness Class - Jeffrey Su 
Understanding Your Biomarkers Class - Jeffrey Su
Dynamic Coaching Systems - Jeffrey Su 
Bodybuilding & Competition Prep: 
J3U Contest Prep Course 
Team Mihaly Mentorship - Justin Mihaly 
The Architecture of Contest Prep - Phil Viz 
Hormones & Gut Health: 
Understand Female Lab Work Class - Jeffrey Su 
Hashimoto's & SIBO Class - Jeffrey Su 
Cycle Syncing Class - Jeffrey Su 
Metabolic Adaptations & Hormones Pt. 1 - Jason Theobald 
                        
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                            We usually respond via text within a few minutes.
We usually respond via text within a few minutes.